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Heart-Healthy Tips for the Holiday Season

The holidays are a time for celebrating with family and friends, but often stress inhibits our abilities to enjoy the holiday season.  From shopping to cooking to events, we are often packing our schedules while forgetting about our health. A 2016 report in the Journal of the American Heart Association noted that heart-related deaths spike

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March is National Nutrition Month

The American Heart Association (AHA) encourages making heart-smart choices during Nutrition Month – and every month. A healthy diet and lifestyle are the best weapons in the fight against heart disease – the No. 1 killer of Americans. Cardiovascular disease is largely preventable. When it comes to diet, making smart choices will benefit heart health