Eat Smart During National Nutrition Month in March

Eating healthy doesn’t have to mean dieting or giving up all the foods you love. During National Nutrition Month in March, the American Heart Association is encouraging Americans to eat smart by ditching the junk, and giving the body the nutrient-dense fuel it needs. A healthy diet and lifestyle are the best weapons in the fight against heart disease - [...]

By |March 7th, 2018|Categories: General Heart Health, Nutrition|Tags: , , |0 Comments

Pack healthy back to school lunches

It’s almost time for back-to-school! Packing the kids’ lunches for school means you have control over which foods they are eating. Parents can manage nutritious meals even when the kids are at school. According to the Alliance for a Healthier Generation, founded with the American Heart Association, American kids consume 35-50 percent of their daily calories while in school. So, [...]

By |August 14th, 2017|Categories: Nutrition|Tags: , , , |0 Comments